Yoga Information and knowledge
Yoga is an historic bodily, psychological and non secular follow that originated in India and has been practiced for an estimated 5,000+ years. The phrase ‘yoga’ derives from Sanskrit and means to affix or to unite, symbolizing the union of physique and consciousness.
Recognizing its common attraction, on 11 December 2014, the United Nations proclaimed 21 June because the Worldwide Day of Yoga by decision 69/131. The Worldwide Day of Yoga goals to lift worldwide consciousness of the numerous advantages of training yoga. The theme for the 2018 celebration, organized by the Everlasting Mission of India to the United Nations, is ‘Yoga for Peace.’
Varieties of Yoga
There are a lot of forms of yoga. Hatha (a mixture of many kinds) is without doubt one of the hottest. It’s a extra bodily kind of yoga somewhat than a nonetheless, meditative type. Hatha yoga focuses on pranayamas (breath-controlled workout routines). These are adopted by a sequence of asanas (yoga postures), which finish with savasana (a resting interval).
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